Dr Roger Shannon is not only an incredible human being, but he is an exceptional Chiropractor,  He genuinely cares about YOU and your well being.  I could not possibly recommend another chiropractor more than this man,




Get your fitness on at CrossFit Spur!  The owner, John Hogan is there for you from start to finish.  He wants you help guide you to succeed in your health & fitness goals.  

Give Spur a chance to help you build and grow a better you.  SPUR-NATION




Body Work Professionals is a brilliant group of Professional Massage Therapists.  When I am in need of treatments, this is where I turn.


The Pilates Principal healed me!  Well.. truth be told, the owner, who is not only a brilliant Pilates Instructor but a Physical Therapist as well,  guided and instructed me to help heal an injury,  I am so grateful to Nuhar for her vast knowledge and the time she spent with me.  I know I am not the easiest patient/client to work with.