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Any Barefoot Massage treatment!

 

ASHIATSU BAREFOOT MASSAGE IS IMPORTANT TO A ATHLETES RECOVERY!

 

WHY YOU ASK? 

0f course ASHIATSU Barefoot Massage feels incredible! But... it also assists in rapid recovery for athletes.  By receiving massage at least once a month, it will aid to reduce muscle tension, decreases your risk of injury and increases your mobility! Then, of course resulting in better performance!

BENEFITS OF ASHIATSU BAREFOOT MASSAGE

  • Spreads and elongates structural change in your soft tissue. Increases range of motion/mobility.
  • Helps to break up and eliminate scar tissue.
  • Encourages greater kinesthetic awareness.
  • Promotes the body's natural immune function.
  • Increases blood flow.
  • Increases circulation, getting more oxygen into your body.
  • Decreases and anxiety and stress.
  • Helps reduce pain and inflammation.

WHEN SHOULD YOU GET A BAREFOOT MASSAGE?

  • After you have completed your WOD for the day.
  • During recovery periods – rest days or deload weeks.
  • 3 days before a competition or race.   (This will improve mobility for your competition.)
  • After a competition.