SERVICES & rates

 

60 MIN FASCIASHI

$95

A GREAT OPTION FOR THOSE NEW TO BAREFOOT MASSAGE OR FOR THOSE WHO WANT MORE “SITE SPECIFIC WORK”. ALSO A BETTER OPTION FOR THOSE INDIVIDUALS WHO ARE Smaller OR MORE PETITE.

90 mIN FASCIASHI

$135

This Is The Ideal Length Of Time FOR THE THERAPIST AND THE CLIENT.In This Session You'll Receive A Range Of FasciAshi Strokes And ROM TECHNIQUES. Your Feet, NECK AND HANDS WILL BE MORE FULLY ADDRESSED AS WELL. THIS IS THE BEST OPTION FOR Athletes!

120 MIN FASCIASHI

$175

2 Hour (YES 2 Hours) = 120MIN!!!

More Time For Everything, Means More FasciAshi Barefoot Goodness All Around! 


pRIVATE yOGA

$40

For Dawn's Massage Clients OR Any Beginner Yoga Practitioner.

Let Me Help You To Begin Your Yoga & Mobility Practice.  


 

COMMUNITY YOGA

Donation Based

Hatha Yoga Develops Mobility, Strength, Alignment, Functional Movement And Emotional, Physical And Energetic Balance. Class Offers A Variety Of Postures (Asana & Breathing (Pranayama)Techniques. Some Classe May Incorporate More Dynamic Vinyasa Flows. Participants Of Any Level Are Welcome.In Hatha,

This Class Is A Philosophy And Style Of Hatha Yoga That Emphasizes Community, Independent Thought, Creativity, Music And Spontaneity. This Opens The Door To Many Creative, Open Minded, Fun Loving, Spiritual, Fly By The Seat Of Your Pants, Eclectic Individuals.

A "Do It Yourself", Guiding, No Force And Self Responsibility!

 

SPUR MOBILITY

Donation Based

Mobility For Athletes, Combines Yoga Postures, Dynamic Stretching, Stretch Therapy & Rolling To Help You Actively Recover From The Demands Of CrossFit (Constantly Varied Functional Movements Executed At High Intensity) Movements. By Attending This Class Each Week You'll Have A Specific And Measurable Way To Assess Your Progress In Mobility And Active Recovery. BRING A MAT If You Have One!

TheMod takes place every Sunday at 10AM

This Class Is Part Of The CrossFit Spur Membership, However It Is Also Open To The General Public (No Membership Required, Donation For General Public).