YOGA FOR ATHLETES - donation based class
Spur Members are FREE!!!
**Held at CrossFit Spur in Glenmont
This is a mixed level class specifically for Athletes. Runners, Cyclists, Triathletes, Swimmers, Cross-Fitters, etc. all are welcome. Even if you are new to a sport or are not an athlete and you just want to bring a little yoga into your life, you are welcome as well.
IIntroducing the benefits of Hatha Yoga, his class is designed to address the most overused and restricted parts of your body as an athlete; muscle groups such as pectorals, adductors, serratus anterior, teres, and the deep 6 hip rotators and of course your hamstrings, hip flexors, shoulder rotators, etc. It is a great way for you to enhance your sport, increase your mobility, increase your strength and add something great into your training.
BUT...ITS NOT ALL ABOUT THE STRETCHY!
& OH MY GOODNESS ... BREATHING!