YOGA FOR ATHLETES - donation based class

Spur Members are FREE!!!

**Held at CrossFit Spur in Glenmont

This is a mixed level class specifically for Athletes. Runners, Cyclists, Triathletes, Swimmers, Cross-Fitters, etc. all are welcome.  Even if you are new to a sport or are not an athlete and you just want to bring a little yoga into your life, you are welcome as well.

IIntroducing the benefits of Hatha Yoga, his class is designed to address the most overused and restricted parts of your body as an athlete; muscle groups such as pectorals, adductors, serratus anterior, teres, and the deep 6 hip rotators and of course your hamstrings, hip flexors, shoulder rotators, etc. It is a great way for you to enhance your sport, increase your mobility, increase your strength and add something great into your training. 

BUT...ITS NOT ALL ABOUT THE STRETCHY!

STRENGTH...

BALANCE...

& OH MY GOODNESS ... BREATHING!

HATHA YOGA W A TWIST - donation based class

An all levels accessible practice designed to tone and stretch the whole body. Poses are held as attention is brought to quality of both breath and body alignment. Suitable for beginners or the experienced practitioner.  

This class is a philosophy and style of Hatha Yoga that emphasizes community, independent thought, creativity, music and spontaneity. This opens the door to many creative, open minded, fun loving, spiritual, fly by the seat of your pants,  eclectic individuals. 

A "Do It Yourself", guiding, no force and self responsibility!

YOGA FOR EVERY-BODY -donation based class

Vinyasa Flow for Every Body. A class to accommodate everyone! A fun flow practice, sometimes challenging, that is accessible for all body shapes and all levels. This flow class will incorporate techniques from many classes, with plenty of modifications to those that are in need, making the class accessible to all. You will be encouraged to focus inward and work where you are, rather than comparing yourself to those around you. Take this opportunity to challenge yourself or take only what you need in a supportive and uplifting environment of like-minded practitioners. 

GOATS & YOGA - $30 pp The perfect Yoga practice....combining your love of nature, GOATS and your yoga practice! They blend together so well!  Bringing awareness to local farms, nature & YOGA!!! Join us for some downward dog & goat cuddle meditation. Goat Yoga Events are $30pp. You must sign up online prior to.     Naaaahhhhhmaste!

GOATS & YOGA - $30 pp

The perfect Yoga practice....combining your love of nature, GOATS and your yoga practice! They blend together so well! 

Bringing awareness to local farms, nature & YOGA!!!

Join us for some downward dog & goat cuddle meditation.

Goat Yoga Events are $30pp. You must sign up online prior to.  

 

Naaaahhhhhmaste!