Warrior "Murph" Yoga

  • Crossfit Spur 35 Hamilton Lane Glenmont, NY, 12077 United States

This Class is held at Crossfit spur in Glenmont!

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
The "Murph"workout was one of Mike's favorites and he'd named it "Body Armor". On August 18, 2005, CrossFit HQ created the Murph Hero WOD in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Prior to "Murph" Memorial WOD at Crossfit Spur, Coach Dawn Dotson will run Warrior Yoga at 7:30am. It will be a great warm-up for Murph.