Take time to hugs, kiss, and cherish every moment with your children and your loved ones. Take time to appreciate all that you have, have experienced and honor each day that you live.
Our life is precious. Every moment of our life is precious. We will never be able to relive any moment again
Its not often that I share anything personal on this business page, but today I think it's needed.
Please take a moment to donate a little something to this mother. She is near and dear to me and my families heart. This woman has had enough strife in her life and to add this evil tragedy is going to be alot for her to bare. Losing her son in a violent act.
Any support that you can show will help ease this burden.
Yesterday I had my 6mo cleaning at the dentist. While sitting in the chair with my mouth wide open and the tech dude talkin my ear off I thought...I should say a little something about flossing the spine. Im sure he could use a good flossing too. I mean, have you seen how they have to stand to clean your teeth? Their poor bodies. Needless to say, I didnt say anything because talking with my mouth open and a freakin tool in my mouth is a little difficult. Does anyone else get tense at the dentist? UGH!
ANYWAY, think about this... flossing your teeth is needed to remove sticky plaque. That plaque generates acid, which can cause cavities, irritate the gums, and lead to gum disease. Flossing your muscles, specifically your spinal muscles will create positive changes to your joints and soft tissues through compression, traction, and range of motion. Leaving your body with increased joint mobility, decreased pain, and walking taller.
SO WE SHOULD ALL FLOSS...NOT JUST OUR TEETH.
Schedule your flossing at Barefoot Space NOW https://www.barefootspace.net/
#barefootspace #mobility #barefootmassage #ashiatsu #ROM #athletes #voodoofloss #zombiewalk #halloween #spinalfloss
Two more weeks until #HALLOWEEN & Barefoot Space wants you to walk in to be walked on, so that you can walk out like a zombie.
Schedule your zombie walk today!
#halloween #zombiewalk #barefootzombie #barefootspace #ashiatsu #barefootmassage #barefootspacemassage #barefoot #massageforathletes
It's that time of the year again my friends.
I only offer this "special" one time a year, but once you are on it, you can stay on it! 'Sole'ful Body Maintenance Plans:
YETI - 60 Min session
SASQUATCH - 90 Min Session
Contact Barefoot Space for pricing. * Unlimited Massage each month for YOU only at the discounted rate.
* You will be automatically charged for your YETI or SASQUATCH plan each month.
SAVE ON YOUR HEALTH & WELLNESS TODAY
Special Maintenence plan offer available Nov 1 - Dec 22nd.
Regularly scheduled body maintenance can prevent injuries and improve your health! The concept of body maintenance
if you own a car, you know how important it is to take it into the shop for regularly scheduled tune-ups. Without that maintenance, the life of your car is dramatically reduced right? Would you skip a tire rotation, never replace the oil or check the breaks? Of course not!
So... why wouldn't you sign yourself up for regular body maintenance?
Regardless of your athletic love... be it CROSS-FIT, yoga, TRIATHLONS, or hiking, you'll find Ashiatsu is the missing link to unlocking your body's full potential.
#bodytuneup #bodymaintenance #ashiatsu #mobility #crossfitspur #barefoot #massageforathletes #barefootspace #barefootspacemassage #barefootmassage #ashiatsu
Well...Goat yoga was more like Bumble Yoga today.
The day started out beautiful, with gorgeous weather, the students all on time, laughter, love and Pebbles in a Bumblebee costume.
Then our goat friends were in escape mode. They were litterally escape goats. These kids should have had black and white stripes rather than black and yellow.
Our asana flow was thrown to the wind and left to fall to the earth like Autumn leaves.
So leaving it all on the grass, we ended class w a few hugs, photos and goat cuddles.
WOWA... #fridaythe14wasmorelikefridaythe13th #crazymorning #escapegoats
If you have experienced the joy of Goat Yoga, please share the love with yor friends!
End of the Season is Oct 22nd and there are 3 classes left! Reserve your spot before it's too late! 👉 https://www.barefootspace.net/goat-yoga-1/👈
Tonight 530pm Hatha Yoga (community class) here at Barefoot Space and Saturday 11am is one of our last goat yoga sessions at 4 J's Farm.
Get in on the goodness.
1492... Well it's far from 1492 and that time when someone sailed the ocean blue. It's now 2017 and time to discover something new. Barefoot Space can provide you with that something new.
Ashiatsu...FasciAshi...Barefoot Massage is where it's at. Humans of all colors, athletes of all shapes, pirates and vikings are all welcome.
#FasciAshipirate #barefootviking #ashiatsudiscovery #barefootspacehumans #barefootathletes #barefootspace #barefootmassage
Sunday's, 10am at Crossfit Spur
Gonna get gymnasty with all of the static holds! How long can you go unbroken?
Lets get bendy
#mobilitymatters #barefootspacemobility #barefootyoga #spuryoga #spurnation
SO EXCITED!!! Barefoot Space will be hosting an AMAZING workshop by Nutritious Movement called MOVE YOUR DNA!
WHEN IS IT YOU ASK?
DEC 9 & 10
Space will be limited to 10 humans and the $duckets wont break the bank!
If you havent checked out the book, Move Your DNA or any of the other fabulous books written by Katy Bowman, you are missin out! She presents groundbreaking information and instruction for how to live well in our bodies.
Registration information coming soon👣
#moveyourdna #nutritiousmovement #barefootspace #mobility #barefootspacemassage
Barefoot Space offers a unique modality of therapeutic massage, Ashiatsu Barefoot Massage. Specializing in treating individuals with feet rather than hands. Crazy right? Not really! It is mechanically more efficient for the therapist. Using gravity and one foot or two footed strokes (while holding bars overhead for balance) to deliver the massage effectively. By spreading, elongating and creating structural change in your chronic soft tissue damage! Delivering the perfect amount of safe pressure to commonly ignored muscle groups. This modality is amazing recovery and maintenence for Athletes!
In addition to Barefoot Massage, Bategoot Space also offers Community Yoga classes and GOAT YOGA. Livin on the edge here man!
Ask around and you shall hear about the goodness.
#barefootspace #barefootmassage #barefootmassagemobilityheeling #barefootheeling #mobility
#centerforbarefootmassage #barefootgoats #barefootyoga #hathayogawatwist
Barefoot Space has 10 digits for your 10 toes to try to dial and schedule your Barefoot Massage.
If your tippy-toes dont work then ask Siri or Alexa to google us!😂 If your new to Barefoot work then you are in for a treat and maybe a few tricks.
Newbie 60min for $70! 👣👣#barefootspace #barefoot #barefootheeling
#barefootmassage #ashiatsu #ROM #athletes
Those jumblies need to be cared for. Get screened and you could save them.
Taking donations here at Barefoot Space now through Oct 20th. Oct 21st we will be barefoot walken for donations at CrossFit SPUR for Fight Like A Girl.
100% of the donations go to To Life!
#tolife #barefootspace #ashiatsu #barefootmassage #barefootspacemassage #ashiatsu #ashiatsubarefootmassage #bodymaintenance #ashiatsu #mobility #crossfitspur
Summer may have ended and yes it is Monday and you have to head back yo work, but dont be blue... 1. Google Barefoot Space
2. Read about this rad barefoot massage
3. Schedule yourself said massage
4. Bliss out👣
#barefootheeling #barefootspace #ashiatsu #barefootmassage #barefootspacemassage #barefoot #massageforathletes
Autumn brings crisp air, colorful leaves and the perfect opportunity to begin a turn a new leaf.
Begining this Thursday Barefoot Space has two more yoga offerings.
Thursdays - Hatha Yoga - 5:30pm
Tuesday's - Hatha Yoga - 5:30pm
#barefoot #barefootspace #barefootspaceyoga ##hathayogawithatwist #newdaynewtime #autumn