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SPUR DAY

SPUR DAY!!!

 

If this is good for you guys, we might just make this a normal thing.

Barefoot Space is gonna set up shop ALLLLLLLL DAAAAAAAYYYYY at CrossFit SPUR . Don't mind the crashing of weights, moans, groans and sweat being flung around.

You may or may not know this, BUT Barefoot Space regularly & primarily works with athletes. Athletes of all genres benefit from our barefoot massage treatments. Barefoot Massage can help to improve your ROM / mobility, assist in decreasing pain, swelling and tightness as well as assisting in increasing your recovery time after an event. Barefoot massage treatments are deep, fascial & painless (most of the time). The Therapist will utilize one foot or two footed strokes (while holding bars overhead for balance) to deliver the massage with effective work to spread and elongate structural change in your chronic soft tissue damage! The Therapist will go deep without even trying, delivering the perfect amount of safe pressure to commonly ignored muscle groups such as pectorals, adductors, serratus anterior, teres, and the deep 6 hip rotators! In addition the athelets will receive additional stretching, dynamic stretching, ROM, active, passive & resistive techniques during their treatment. Obviously this is Great for you all! 

I promise you will feel amazing afterward!!!.

We will offer a 30 or 60 minute Barefoot Massage Treatments either before or after a WOD or workout. Cost for the athletes will be between $45 - $85. We will raffle a 60 minute massage to one of our luck spurverts at the end of the day.
( to be redeemed at barefoot space )

ARE YOU READY FOR SOME DEEP RECOVERY, INCREASED RANGE OF MOTION & SERIOUS MUSCLE SQUISHING?

Sign Up Sheet will be at SPUR to reserve your spot sooooonnnn

Earlier Event: July 22
Liv4TheCure Food Truck Festival