Are you visiting the Capital Region to watch the Elite Crossfit Athletes from the East?
Are you visiting and working out at local CF Boxes as well?
Do you need a good, deep, therapeutic massage?
Barefoot Space has time just for you this weekend!
Friday through Sunday
6am - 9am
Call Barefoot Space directly to schedule as appointment times have blocked out special just for visitors.
ASHIATSU BAREFOOT MASSAGE IS IMPORTANT TO A ATHLETES RECOVERY!
WHY YOU ASK?
0f course ASHIATSU Barefoot Massage feels incredible! But... it also assists in rapid recovery for athletes. By receiving massage at least once a month, it will aid to reduce muscle tension, decreases your risk of injury and increases your mobility! Then, of course resulting in better performance!
BENEFITS OF ASHIATSU BAREFOOT MASSAGE
Spreads and elongates structural change in your soft tissue. Increases range of motion/mobility.
Helps to break up and eliminate scar tissue.
Encourages greater kinesthetic awareness.
Promotes the body's natural immune function.
Increases blood flow.
Increases circulation, getting more oxygen into your body.
Decreases and anxiety and stress.
Helps reduce pain and inflammation.
WHEN SHOULD YOU GET A BAREFOOT MASSAGE?
After you have completed your WOD for the day.
During recovery periods – rest days or deload weeks.
3 days before a competition or race. (This will improve mobility for your competition.)
After a competition.
call Barefoot Space at 518-267-9066