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Mobility & Momosas

  • Crossfit Spu 35 Hamilton Lane Glenmont, NY, 12077 United States (map)

Does Mom need some time to herself? 

Would she enjoy you joining her for yoga and mimosas on Sunday? 

This Sunday, MOTHERS DAY, join Crossfit Spur for: 


Rather than our weekly Spur Yoga for Athletes, we've made just a little change to make moms feel a little extra special! Still yoga, still mobility, and all are still welcome. Bring MOMMA or just come enjoy Sunday Mimosas!


$10 donation for ALL!

If you have a mat, bring it!