VALENTINES DAY - YOGA FOR ATHLETES
DONATION BASED CLASS
Bring your Partner or a Buddy
This time there is a twist! Partner WOD? lol... How about a little Partner Yoga?
This is a mixed level class specifically for Athletes. Runners, Cyclists, Triathletes, Swimmers, Cross-Fitters, etc. all are welcome. Even if you are new to a sport or are not an athlete and you just want to bring a little yoga into your life, you are welcome as well. I will introduce to you the benefits of Hatha Yoga. This class is designed to address the most overused and restricted parts of your body as an athlete; muscle groups such as pectorals, adductors, serratus anterior, teres, and the deep 6 hip rotators and of course your hamstrings, hip flexors, shoulder rotators, etc. It is a great way for you to enhance your sport, increase your mobility, increase your strength and add something great into your training.
Everyone needs to stretch right? But..do you make the time for it? Stretching has been proven beneficial for many chronic conditions; back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, depression and more.
BUT...ITS NOT ALL ABOUT THE STRETCHY! STRENGTH, BALANCE AND OH MY GOODNESS...BREATHING!