BAREFOOT SPACE YOGA

 

PRIVATE YOGA INSTRUCTION with Dawn

For Dawn's massage clients OR any beginner and intermediate yoga practitioners.  Let me help you to begin your yoga practice.  

$40 for 60 minutes | $60 for 90 minutes

To schedule your private yoga session:  https://www.barefootspace.net/schedulenow/

 

our donation-based yoga classes, do not mean cheap, free or discounted!

suggested donation of $5

 

About donation-based Yoga

  • Dawn has always wanted to offer yoga, meditation and mobility to everyone, making it accessible and affordable to all.
  • Dawn has seen and experienced the benefits of each.  All of which can have a profound impact on our body, our emotions and stress, our minds and focus.
  • Dawn does not want price to prevent you from finding a healthy whole you. 
  • By creating this donation-based program, some may feel I am disrespecting myself, my training, and my practice.  However, I believe that by offering this to you, I am teaching you to respect the offerings, the teachers and the students. 
  • Is Barefoot Space a “cheap” yoga studio?  Is Barefoot Space a discount, bargain basement yoga place? ABSOLUTELY NOT.  All I ask of you is respect for me, the teachers and the practices offered.  
  • Pay what you are able.
  • Pay it forward!  We need those who drive to class on their own, who have jobs, who can afford it,  who are driven by social action and conscience, PAY IT FORWARD! 
  • Does that me the instructors are not educated or qualified?  ABSOLUTELY NOT!  Barefoot Space has gained some beautifully mindful, skilled and experienced yoga teachers.  The safety of our students – physically, emotionally and spiritually – is taken very seriously. All of us who teach, offer yoga that helps heal and strengthen without inflicting harm.
  • Does that mean Barefoot Space will not have people who will “take advantage” of our kindness. NO... Of course not. I am sure it will happen, but I hope it will not.

 

As the owner of Barefoot Space, I am committed to offering classes to everyone. This is an opportunity for us to practice non-judgment and loving kindness. And this is an opportunity for you to allow someone else the opportunity to practice yoga with us in a safe and supportive space. 
SPUR YOGA - CLICK HERE TO SCHEDULE!!!   http://www.crossfitspur.com/ Yoga for Athletes WOD, uses yoga postures designed specifically to help you actively recover from the demands of CrossFit (constantly varied functional movements executed at high intensity) movements. By attending this class each week you'll have a specific and measurable way to assess your progress in mobility and active recovery. Yoga For Athletes is every Sunday at 10AM @ Crossfit Spur in Glenmont. Along with your own yoga mat or one borrowed from spur, we will have props to help facilitate alignment and improve your mobility. This class is part of a CrossFit Spur membership, and is also open to the general public (no membership required, donation for general public). I'd LOVE to have you join us! SPUR YOGA - Yoga For Athletes WOD with Dawn R Dotson your resident mobility/yoga coach and Barefoot Massage Therapist at Barefoot Space in Delmar.

SPUR YOGA - CLICK HERE TO SCHEDULE!!!   http://www.crossfitspur.com/

Yoga for Athletes WOD, uses yoga postures designed specifically to help you actively recover from the demands of CrossFit (constantly varied functional movements executed at high intensity) movements. By attending this class each week you'll have a specific and measurable way to assess your progress in mobility and active recovery.

Yoga For Athletes is every Sunday at 10AM @ Crossfit Spur in Glenmont.

Along with your own yoga mat or one borrowed from spur, we will have props to help facilitate alignment and improve your mobility.

This class is part of a CrossFit Spur membership, and is also open to the general public (no membership required, donation for general public).

I'd LOVE to have you join us!

SPUR YOGA - Yoga For Athletes WOD with Dawn R Dotson your resident mobility/yoga coach and Barefoot Massage Therapist at Barefoot Space in Delmar.

HATHA YOGA W A TWIST - COMMUNITY CLASS Donation Based An all levels accessible practice designed to tone and stretch the whole body. Poses are held as attention is brought to quality of both breath and body alignment. Suitable for beginners or the experienced practitioner.   This class is a philosophy and style of Hatha Yoga that emphasizes community, independent thought, creativity, music and spontaneity. This opens the door to many creative, open minded, fun loving, spiritual, fly by the seat of your pants,  eclectic individuals.  A "Do It Yourself", guiding, no force and self responsibility!

HATHA YOGA W A TWIST - COMMUNITY CLASS

Donation Based

An all levels accessible practice designed to tone and stretch the whole body. Poses are held as attention is brought to quality of both breath and body alignment. Suitable for beginners or the experienced practitioner.  

This class is a philosophy and style of Hatha Yoga that emphasizes community, independent thought, creativity, music and spontaneity. This opens the door to many creative, open minded, fun loving, spiritual, fly by the seat of your pants,  eclectic individuals. 

A "Do It Yourself", guiding, no force and self responsibility!