'SOLE'FUL BODY maintenance
Regularly scheduled body maintenance can prevent injuries and improve your health! The concept of body maintenance
if you own a car, you know how important it is to take it into the shop for regularly scheduled tune-ups. Without that maintenance, the life of your car is dramatically reduced right? Would you skip a tire rotation, never replace the oil or check the breaks? Of course not!
So... why wouldn't you sign yourself up for regular body maintenance?
Regardless of your athletic love... be it CROSS-FIT, yoga, TRIATHLONS, or hiking, you'll find Ashiatsu is the missing link to unlocking your body's full potential.
fIRST TIMER - 60MIN - $70
$85 FOR 60MIN
$125 for 90MIN
$165 for 120MIN (yes...2 hours!)
It's deep, gentle, consistent and It feels amazing!
ASHIATSU BAREFOOT MASSAGE
Deeper than Deep Tissue
Ashi-What! Ashi (foot) -atsu (pressure) is a deep, painless form of barefoot massage that you will love. Deep tissue massage fanatics often ask for more pressure than the therapist is able to consistently provide. Well, with Ashiatsu DeepFeet Therapy, I have the potential of applying my entire body weight when appropriate.
I will utilize one foot or two footed strokes (while holding bars overhead for balance) to deliver the massage with effective work to spread and elongate structural change in your chronic soft tissue damage! I will go deep without even trying, delivering the perfect amount of safe pressure to commonly ignored muscle groups such as pectorals, adductors, serratus anterior, teres, and the deep 6 hip rotators! Great for Athletes!
This modality requires me to be flexible, have both upper arm and abdominal strength, balance and coordination to deliver your massage comfortably and safely.
Yoga for the lazy
Working on your Mobility/Range Of Motion (ROM) is a must! Here at Barefoot Space when you receive a barefoot massage, you will always experience additional stretching and ROM techniques via Ashi Thai & Thai Yoga Massage. This comes as an added benefit for those of you who don't stretch enough and everyone needs to stretch, but we never make time for it. Stretching and massage therapy have been proven beneficial for many chronic conditions such as back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression and more. Why not combine your deep tissue massage with some stretches? Thai massage is jokingly known as the Lazy mans yoga, since you just lie down, focus on your breathing, and comfortably receive delicious stretches — I do all the work for you as I stretch you into the poses!
Yes...I am able and very proficient at using my hands, I just prefer to use my other hands!
Focusing on the deeper layers of muscle tissue, deep tissue massage aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or moving across the fibers of the muscles, tendons, and fascia. Also helps to break up and eliminate scar tissue. The client should feel better than ever within the first day or two following the massage.
Injury Treatment Massage combines deep tissue, relaxation massage, and various treatment techniques, which aims at treating a specific site of injury caused by an auto accident or on the job injury such as carpal tunnel syndrome. Treatments may include the use of heat and ice packs, as well as active and passive stretching. Each session includes pre and post assessment and recommended rehabilitation exercises to be performed at home.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
BAReFOOT SPACE SUPPORTS
veterans - POLICE - LOCAL FIRE DEPT
MY GIFT TO YOU
As you may or may not know, I am fairly new to the area and I am a growing, small, Therapeutic Barefoot Massage & Mobility Business. I have worked with mostly Athletes and Military in the past and I would like to continue support not only veterans, but the Police and of course our Local Fire Dept.
Health, Wellness and Fitness can get very expensive and to ease that blow I often donate my time and give you all a special price for treatments.
Many do not understand the therapeutic benefits of Professional Massage Therapy. Massage is definitely not a luxury, but a tool and treatment ( just like going to the dentist or changing the oil in your car) to help each and every one of you build a new healthier you.
CROSSFIT SPUR MEMBERS
Paying memberes only
ASHIATSU BAREFOOT MASSAGE IS IMPORTANT TO A ATHLETES RECOVERY!
Of course Ashiatsu Barefoot Massage feels incredible! But... it also assists in rapid recovery for athletes. By receiving massage at least once a month, it will aid to reduce muscle tension, decreases your risk of injury and increases your mobility! Then, of course resulting in better performance!
BENEFITS OF ASHIATSU BAREFOOT MASSAGE
- Spreads and elongates structural change in your soft tissue. Increases range of motion/mobility.
- Helps to break up and eliminate scar tissue.
- Encourages greater kinesthetic awareness.
- Promotes the body's natural immune function.
- Increases blood flow.
- Increases circulation, getting more oxygen into your body.
- Decreases and anxiety and stress.
- Helps reduce pain and inflammation.
WHEN SHOULD YOU GET A BAREFOOT MASSAGE?
- After you have completed your WOD for the day.
- During recovery periods – rest days or deload weeks.
- 3 days before a competition or race. (This will improve mobility for your competition.)
- After a competition.